Is it Bad to Ride While Sick?

In my last post, I was disappointed that I was unable to ride my bike for a full week. I finally got the parts I needed and repaired the problems and was ready to ride to work on Tuesday, almost two weeks ago. I woke up that morning with a bit of a sore throat and thought, “Great, any heavy breathing I do will make this worse.”

I got up, made coffee, took care of the cats and did my other morning chores and by the time I needed to leave, I felt ninety percent better. That is usually what happens when I start to get sick, it goes away before it gets bad. As a matter of fact, I can’t remember being sick in well over ten years.

It was a chilly morning so I dressed as warm as I could and headed to work. When I got there, I didn’t feel bad but I could tell I was not quite well either. The next morning the sore throat was back and I had developed a cough, congestion and sneezing to go with it. I was finally sick after all these years.  I don’t know if the bike ride helped push me over the edge but I think it is likely to be the case.

I drove the next day and seemed better as the day went on but the next morning I was worse again. I think lying down was bad for me but it just happens to be how I sleep.

That Thursday Rose and I took a two-day trip to the east coast of Florida, New Smyrna Beach, to celebrate her dad’s 80th birthday. I saw the pattern develop that I was sick in the morning and mostly better in the afternoon. That pattern continued all last week, with the worst day being Monday.

By Wednesday I was sick of driving and thought about getting back on the bike. My only fear was that doing so could cause this cold to last even longer. I don’t know it that would have happened. For all I know, the exercise might have done me some good. In the end I chose not to chance it and drove to work the rest of the week.

I now feel the cold breaking up and I am getting better. I am still coughing but if it continues to get better, or at least gets no worse, I should finally get back on two wheels tomorrow. Good thing too because I am one of the few people who puts on weight while sick.

 

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